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Jillian Michaels' 16-Minute Slim-Down: do as many reps of each move as possible for 1 minute
20 habits that'll change your metabolism.
10 Week Workout Plan
another pinner said "BEST WATERS EVER !!! And you feel amazing after drinking :)"
Antioxidants: The 13th Healthiest Foods for weight loss & skin rejuvenation.
The Top 100 Running Songs of All Time. I probably wont run to them but it will get you in the mood to work out! and P!NK is number 1!
How much water do you really need?
30 lunches under 400 calories
Ab Workout Routines
Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it
Flat Belly Eating Plan - includes 7 days of recipes for breakfast, lunch & dinner.
Motivational Fitness Quotes
yoga to start the day #morning_yoga
Do every morning before you leave the house. It will start you off with more energy & you'll lose weight!
This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.
Drink More Water - this is a great idea!