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The Rest is Easy
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The 7 Best Yoga Poses for Recovery | Runner's World
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healthnutinspiration: Yoga stretches poses. I WANA BE ABLE TO DO THIS. Do the first pose for a while, then level it up to the second, then third, then last!!
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6 Stretches to Prevent Rounded Shoulders | nutritionallyweal...
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Great Yoga Poses for Runners
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I LOVE this. I always have to convince myself that even though I don't run very fast, I still run a whole lot more than most people. A woman at the last Marine Corps Marathon ran with me for a few miles and she was big on "if you run, you are a runner". Motivation to keep going. 1/2 marathon in 2 months, MCM 2013 in 7.
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Yoga Sequence For an Aching Runner's Back - If you run, it's not unusual to experience back pain at some point. This pain can be caused by tense upper back muscles and shoulders, weak abs, tight hamstrings and hips, or a combination. You'll be amazed at how a regular stretching routine can help! Sleep better and tie your shoe with ease by going through this 11-pose yoga sequence after every run.
Yoga Sequence for an Aching Back. good practice
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"Disney Princess Half Marathon" by karaannfuncheon on Polyvore -- "I thought you said RUM!"