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Health nut

13 Pins

Walk off 2 sizes in 6 weeks with our walking workout plan - no running required!

Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. ~ Dr. Mark Hyman, M.D.

Who knew??? Pinner said: "This is the secret to my clear skin!!! Been taking it since I was 16!- Biotin makes hair and nails grow fast and thick. It's good for your skin and gives it a pseudo-tan glow all year long. It also helps prevent grays and hair loss."

Oatmeal Smoothies - Martha Stewart

Strawberries Dried In The Oven: Taste Like Candy, But Are Healthy & Natural. 3 Hrs At 210 Degrees.

This is what it says on the blog: ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat! ♥ A.Fitspirational.Blonde

10 ways to cook quinoa. has more protein per ounce than meat.

sassy water for a flat belly:)

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

Quick Banana Oatmeal Smoothie Recipe

Jillian Michaels cleanse -

It's a date, or 29!

Great visual guide to green smoothies