My abs hurt just from watching this! Zumba ab workout - this girl knows how to work the abs - try it! Hotel Room - Pitbull!
I really should do this...
Yoga for the Splits. Practice these poses everyday. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes.
Sumo Squat to Side Crunch: Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.
Bikini blaster 3: Abs Abs Abs! You'll need a paper plate if you're on carpet or towels if you're on a slick floor! This one is killa.
Posture improving stretches
drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 cup of chunk pineapple, 2 bananas, 1 cup of yogurt and 1 cup of filtered water. Blend well and enjoy!... Sounds fantastic...
Banana "Ice Cream" (made from bananas ONLY!)
100-calorie snack packs! 18 Real Moms share how they lost their baby weight! Great article :)what someone needs to lose their baby weight?
only $36! WANT., great site
DIY Ballet Barre Workout: Penche, works the entire lower body & builds balance & stability, Wholeliving.com