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You're worth it. - Need this reminder...been eating crappy foods lately and un-doing all the hard work I put in this summer!

Goal is to look fit, not emaciated

Jamie Eason’s 30-Day Knockout Total Body Workout - Get a Slim Body For Your Special Occasion

Classic Victoria sponge with all the trimmings. I might make this for the Mother in Law when she visits this weekend.....looks so yummy!

Lights, Camera, Abs! 8 Moves To A Celebrity 8-Pack Like Bradley Cooper’s. This women's routine is CRAZY hard! Gonna try this for Monday's workout

Spoonful Of Fit: Fluffy Coconut Pancakes

Spoonful Of Fit: Fluffy Coconut Pancakes

Sweet Potato Chips slice sweet potatoes thinly on a mandolin slicer, toss the slices in one teaspoon of olive oil, lay them out on a cookie sheet, sprinkle them with salt, and bake at 400 degrees for 20-25 minutes, flipping once. Yum!

Cauliflower Pizza Crust: 2 cups grated cauliflower, 1/2 cup yogurt (or 1 cup cheese), 1 egg, 1 tsp Italian seasoning, Dash of sea salt.