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30 day ab challenge!

30 day ab challenge! Starting ...... | Postris

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Colorful nutritional value chart for kids' favorite kinds of fruit :)

Jumping jack challenge. Doing 7000 jumping jack burns enough calories to lose a pound. Spread that our over a week and lose an extra pound. Holy freakin crap.

Wow- who knew? Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. I didn't know the separation between your abdominal muscles will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Great at home workout to do when you don't have time to go to the gym!

Postpartum! Crunches are not enough: These six moves target your deep abdominal muscles -- to keep your whole system looking and feeling beautifully balanced.

A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times. Easy enough. Good way to get started and get in habit of exercising every day.

Sculpt a Better Butt: Facedown Hip External Rotation -- Don't let the look of this one fool you: It is one of the most challenging and effective moves for targeting your external hip muscles, which have a major impact on your glutes.

Body after baby. This is actually quite brilliant because it uses your post-baby body's natural abilities. Protein & veggies are great advice because you can keep up your milk supply on them.

VERY cool app = sleepytimer.com bedtime calculator - sleepytimer.com works by counting backwards in sleep cycles. Sleep cycles typically last 90 minutes. Waking up in the middle of a sleep cycle leaves you feeling tired and groggy, but waking up in between cycles lets you wake up feeling refreshed and alert!

GET SLEEP! Sleep Cycles...if you wake up BETWEEN these 90 min cycles you feel refreshed. Calculate sleep accordingly by using this ultra simple web app sleepyti.me/

Tracy Anderson's Gwyneth Paltrow Arm & Ab Workout: no equipment needed, custom designed moves for any body type

Do this workout 2-3 times a week for leaner, tighter hips, butt and thighs to drop a whole jeans size