Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Seriously killer butt workout--and you can do this. Just think if you did this exercise twice a day everyday for a few months. Do you think you'd get to buy smaller jeans? Probably so.

Weekend Challenge: The Butts and Guts Workout (already been doing this workout before until I came across it on here! It works great)

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

HIIT 7 Minute #Workout. High Intensity Interval Training. This style of training is similar to 30 seconds of high energy sprints followed by 10 seconds of rest, then repeat. This keeps your heart rate pumping and is the best way to burn fat. #Weightloss

Why didn't I know about this?! Links to workouts (p90x, zumba, and insanity) streamed for FREE.

I quit sugar. Sarah Wilson's blog is filled with inspirational posts that include everything from healthy eating tips to how to live a happier life.

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Dr. Oz's Just 10 Challenge! Just 10 | Rule #1: Cut Out Soda Period. Soda is full of caffeine and high fructose corn syrup. In addition to contributing to weight gain, soda increases your risk of diabetes, bone weakening and tooth decay. Just 10 | Rule #2: Stop Eating at Least 3 Hours Before Bed The kitchen closes 3 hours before bedtime. Schedule your dinners and eat at the table where you can be conscious of what, and how much, youre eating. Just 10 | Rule #3: Move for 10 Minute...

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat