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How to get rid of love handles.

These are so hard; you’ll feel them everywhere-great for the inner thigh...yup.. Goodbye thighs

This is my favorite standing abs work out. I use to do it all the time on my TV. Glad I found it on YouTube too!

OOOHHH! Think I will do this as our leg workout on Monday. Let's see how many people won't be able to walk on Tuesday! :)

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Thigh Thinner- (This is killerly awesome!) Stand with feet hip-width apart, toes out, holding 10-15 pound kettlebell at chest. Lift left heel off floor, then squat (as shown). Return to start. Switch sides; repeat. Continue, alternating sides, for 1 minute.

Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall. ~I like these.

I just heard about this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!

pinning this as i drink wine and eat cheese...Top 10 NEW exercises for thinner thighs... from shape


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