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I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!

Jillian Michaels: Standing Abs! I looove standing abs! Penguin taps - 20 reps; Standing oblique crunch - 20 reps each side; Pike crunch - 20 reps each side; High knees - 30 seconds...Do 3 sets right in a row for killer standing abs!!

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness

Just 5 minutes will make a difference! Yoga in the morning.

Yoga for Your Abs: Five of the Most Effective Yoga Poses to De-stress, Strengthen Your Core and Sculpt a Sexy Stomach

I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.

One of the few reasonable fitness pins I've seen on pinterest: after a workout, tip yourself $1. After 100 workouts, treat yourself to something fabulous!