I've never felt better about myself, it's been an amazing transition. I owe it all to Doctor Oz for the advice!
A CrossFit Workout For Beginners 12 minutes/2x's a day/5x's a week-- 5 push ups, 10 sit ups, 15 squats, 10 times
20 Minute Weight Loss & Fatburning Yoga Workout!
Full body workout set to music! | The Slender Student
Just 5 minutes will make a difference! Yoga in the morning....
Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #fitness
100 running songs to keep you going for miles! (this is a REALLY good list!)
I am a med student and personal trainer. I’ve been obsessed with nutrition, fitness and weight loss for many years. I wanted to write a detailed article to explain exactly how to lose weight fast, using methods that have been scientifically proven to work. This article is pretty long, so grab a cup of coffee (or tea). “What do I need to do to lose weight quickly?” I get this question almost every day.
One of the few reasonable fitness pins I've seen on pinterest: after a workout, tip yourself $1. After 100 workouts, treat yourself to something fabulous!
Lose 10 pounds in 7 days, the healthy way! Eat Your Heart Out Diet
Thomas Paine - I love the man that can smile in trouble, that can gather strength from distress, and grow brave by reflection. Tis the business of little minds to shrink, but he whose heart is firm, and whose conscience approves his conduct, will pursue his principles unto death. - Fitness Motivation
Clean foods and helpful healthy eating tips.