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From Flat to Full in 30 Days (Without Weights)

40 of the best veggie recipes.

Celebrate the Season: 51 Healthy Spring Produce Recipes

Michelle Lewin - a detailed interview about her routine and meal plan

feeling tired...

The Best Supplements to Fight Fatigue

Cardio Core Workout

Cardio Core Workout

What supps to take before and after workout to gain muscle. Women need muscle too!

5 Female-friendly muscle-building supps

Good Exercise Tips! Come Learn More ...

Next time you're feeling restless, try eating a few spoons of celery seed (sprinkle them over a salad or in a soup). The essential oils extracted from celery seed have been shown to work very well tranquilizing the nervous system. These seeds are also VERY helpful in reducing the level of uric acid - a VERY important fact for Gout sufferers to take advantage of. #dherbs #healthtips

hot. inked. girl.

65 Great Sleeve Tattoos & Arm Tattoos // Ink Inspiration

best. run. pants. EVER. run inspire crops by lululemon. I cant even remember what it was like before these!

Functional Workout Gear to Make Life a Little Easier

The Butterfly Pose works your abs, pelvic floor and inner thighs.Love this for inner thigh work out.

The 8-Minute Better-Back Workout

6 Moves to Resize Your Butt and Thighs. Different SQUATS.

6 Moves to Resize Your Butt and Thighs

Spiderman push-ups - Kill the love handles, while working the abs and arms!

Spiderman Pushups

100-Calorie Healthy Dessert Ideas. Post without snacks are great to.

100-Calorie Sweet Treats to Satisfy PMS Cravings

I so wish I could get my hair to do this! Just the way the hair frames the face would be nice! Oh, and nice quote XD

The Best Motivational Fitness Quotes (28 Pics)

25 Gorgeous Hikes You Have to Do in Your Lifetime | Women's Health Magazine

25 Gorgeous Hikes You Have to Do in Your Lifetime