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spiritual release

Kathryn Budig explains how to begin transitioning from Tripod Headstand into Chaturanga. Hint: Follow the breath not your thoughts.

Wide Awake: The Daily Musings of Jensy Scarola

Angels in disguise :)

Monday, July 16 at 10:30 am PT: Launch of Deepak Chopra's YouTube channel, The Chopra Well. Livestream conversation on meditation, personal growth, and global transformation with special guests Lisa Ling, Mexico’s former president Vicente Fox, Fran Drescher, & Positively Positive's Eric Handler. It is an interesting bunch of people to come together under one roof (or one Google + Livestream.)

A life lesson from the calmest man in the world