PERFECT at home workout for days you can't leave the house. This works your arms and legs SO GOOD!
Put $1 in a jar every time you complete a workout. When you reach a certain goal, say $100, treat yourself to a massage or a new pair of jeans. Great motivation!
8 minutes to a better day! A great blog for health, fitness and motivation.
Some workouts that should take you about 3 or 4 minutes, so put on a song with a good beat and burn some calories while enjoying some music! exercise workouts, one song workouts, morning workouts, at home workouts, 10 minute workout, fitness motivation, physical exercise, workout exercises, onesong workout