Categories

Come on in! Join Pinterest today...it only takes like a second or so.

AI stretching does what stretching is supposed to do; it transports oxygen to sore muscles and quickly removes toxins so recovery is faster. It also works as a deep massage technique because it activates muscle fibres during the actual stretch. Hold each stretch for 2 seconds.

12 Yoga Exercises for Thighs And Hips In Shape :Women do what not to get into best shape, right from massage gels, creams, diets etc.

Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !

stiff neck? sore back? or hold stress in your shoulders? these are great stretches to relieve pain, soreness & stiffness...

love your booty! these moves will lift & sculpt your buyy and tone the thighs. working major muscle groups like your thighs and rear also burns major calories... bonus!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Hip Enough | Ease back pain, gain a more agile gait, and clear out negative emotions with this 20 min hip-opening sequence.

Yoga in 10: Relaxation

Yoga in 10: Energize

Yoga in 10: Basic Flow

1. Mountain Pose - In a yoga context, however, there is a lot going on in this position. The heels root down, the muscles of the legs are engaged, the bones are stacked with the shoulders directly over the hips, the shoulder blades slide down the back, and the crown of the head rises. Don't forget to breath!