Get Into Shape!
This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun
These are quick and simple. Could do a few days' worth during commercial breaks or quick in between work and dance.
Lose the Pooch! The Best Exercises for Lower Abs
Interesting tea idea----Honey and cinnamon cleanse Every day on an empty stomach, half an hour before breakfast, and at night before sleeping. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water If taken regularly it reduces the weight. Also, drinking regularly does not allow the fat to accumulate in the body.
Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water
Xanga 2.0 is Here!
Don't just work out so you can fit into a tight dress — make it a habit with these tricks.
14 Habits of People Who Always Stay Fit
some gettin' that muffin top a little less toppy workouts ;-)
The P90X-Express Workout. 14 day routine only 20-30min a day.
Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.
Killer workout you can do anywhere without weights in 10 minutes...for the traveler. This will be perfect for travel season!
AFTER BABY!!!! exercises to get rid of fat under the belly button
To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!
Windshield Wiper: Bend your knees and lift your legs until your thighs are above your hips (A). Press your palms into the floor and lower your legs to the left. Go as far as possible while keeping your right shoulder glued to the floor (B), then bring your legs back to center. Next, lower them to the right. Alternate until you've completed 8 to 12 reps on each side.
Windsheild wiper - do it slow for full results