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Workout Plan

This Monday through Friday plan is a mix of cardio and strength training, designed to help you feel strong, fit, and energized all week long. #TheColorRun

These are quick and simple. Could do a few days' worth during commercial breaks or quick in between work and dance.

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet. 2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water

Xanga 2.0 is Here!

schoolofthin.xanga.com

Don't just work out so you can fit into a tight dress — make it a habit with these tricks.

14 Habits of People Who Always Stay Fit

cosmopolitan.com

some gettin' that muffin top a little less toppy workouts ;-)

Flat belly in six weeks, no crunches. Do enough of these and your stomach will feel like you murdered it later! As. It. Should.

Another pinner said: My trainer makes me do these and by far will give you flatter abs faster then any crunches!"

Insanity Workout - Do each of these 6 moves for 1 minute without stopping between exercises. After you've completed one round, rest for 60 seconds, then go again. Perform the circuit three times (20 minutes and done!), two days in a row. Take a rest day, and repeat.

Killer workout you can do anywhere without weights in 10 minutes...for the traveler. This will be perfect for travel season!

42 Best Ways To Lose Stomach Fat Fast. Repin now and read later

Reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. results within 10 days...just 5 minutes a day.

To boost weight loss - 2L water, 1 medium cucumber, 1 lemon, 10-12 mint leaves. steep overnight in fridge and drink every day. Also great for general detox--including clear skin!