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The Butt, Thigh, and Belly Workout: Fit into Your Skinny Jeans in 4 Weeks

She has amazing work outs that usually take around 15-20 minutes and work you very hard! She puts videos on her site for beginner, intermediate, and advanced levels.

550 Rep Fat Massacre I think I'm actually going to do this :o) No equipment needed.

Super cool site! Melissa Bender is a fitness expert who posts FREE full-body workouts! Most don't require equipment and are easy to follow...

6 Core Ab Moves That Bring Results Quickly

This def killed my legs but they feel stronger !!!!! used a 7 pound weight ha ! Genie Press - Rockin’ Leg Routine Get sleek, strong, and seriously shapely legs with a killer workout

No-Squats-Belly-Butt-Thighs-Workout Sounds like a challenge, said it will flatten your belly, slim your thighs, and firm your butt in 2 weeks without a single sit-up or squat.

I used to do this all the time but I added carrying the kettle bell over my head up and down my stairs three times followed by ten minutes cardio on my bike. Repeated three times = great workout!

Get Flatter Abs -- Get abs with this exercise ball workout plan

yoga poses for back pain. This pose actually works. I woke up this morning barely able to get out of bed because of my lower back. Holding each leg for two minutes and repeating twice helped me. Now I can pick up Emmy!!!