No Bread Needed: 15 Low-Carb Snack Ideas: Who doesn't love carbs? And while I'll never ban bread and pasta from my diet, thanks to my trainer, I becoming more aware of my carb intake. To balance my meals out and shed a few pounds in the process, I've been making a point to eat these low-carb, high-protein snacks throughout the day.
Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath: Since best-selling motivational author Rath was diagnosed at 16 with a rare disease, he has lived with the threat of tumors. He learned how everyday decisions affected the length and quality of his life and shares the results of his voracious reading and research."For managers to be successful, this book on eating, moving, and sleeping is essential." -THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013 #Books #Health #Business
The Psychology of Trust in Life, Learning, and Love by David DeSteno via Brain Pickings: 'Unlike many other puzzles we confront, questions of trust don’t just involve attempting to grasp and analyze a perplexing concept. They all share another characteristic: risk...' #Books #Psychology #Trust
7-Day Clean-Eating and Detox Menu - It's never too soon to get started on a clean-eating program. We've put together 7 Days of Breakfast, Lunch, Dinner and Snack Options, to kick-start your healthy eating plan. The benefits of the program include detoxification, more energy, clearer skin, weight loss and more! #cleaneating #superfoods #weightloss #weightwatchers #lowcalorie
7 Superfoods for Your Health
Dr. Oz's Swimsuit Slimdown Drink-1 cup grapefruit juice, 2tsp apple cider vinegar, 1tsp honey drink before each meal ... breaks down fat cells faster than anything else.
life rules for health