Categories

Come on in! Join Pinterest today...it only takes like a second or so.

hawaiian tropic after sun body butter - great for setting tans and helping burns

No Bread Needed: 15 Low-Carb Snack Ideas: Who doesn't love carbs? And while I'll never ban bread and pasta from my diet, thanks to my trainer, I becoming more aware of my carb intake. To balance my meals out and shed a few pounds in the process, I've been making a point to eat these low-carb, high-protein snacks throughout the day.

Eat Move Sleep: How Small Choices Lead to Big Changes by Tom Rath: Since best-selling motivational author Rath was diagnosed at 16 with a rare disease, he has lived with the threat of tumors. He learned how everyday decisions affected the length and quality of his life and shares the results of his voracious reading and research."For managers to be successful, this book on eating, moving, and sleeping is essential." -THE GLOBE AND MAIL'S TOP BUSINESS BOOKS OF 2013 #Books #Health #Business

The Psychology of Trust in Life, Learning, and Love by David DeSteno via Brain Pickings: 'Unlike many other puzzles we confront, questions of trust don’t just involve attempting to grasp and analyze a perplexing concept. They all share another characteristic: risk...' #Books #Psychology #Trust

7-Day Clean-Eating and Detox Menu - It's never too soon to get started on a clean-eating program. We've put together 7 Days of Breakfast, Lunch, Dinner and Snack Options, to kick-start your healthy eating plan. The benefits of the program include detoxification, more energy, clearer skin, weight loss and more! #cleaneating #superfoods #weightloss #weightwatchers #lowcalorie

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

wedding? one week detox plan- what to eat to remove toxins, reboot your metabolism and cleanse your system! Great plan and extra healthy too!

Good to remember. Lbs and Calories. Great way to determine how much you should burn each week.

This website is AMAZING. It is my workout bible, and best of all, its completely FREE. Tons of workout vids and plenty more to stave off ruts. Most of the routines are between 12-20 mins long and that's all you need.

Anytime Smoothie Recipes by Super Skinny Me

Why long runs are important

Quick, Butt-kickin treadmill workout