12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched
12-Minute Kettlebell Blast Workout
30-Minute Bodyweight Interval Workout
Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!
10-Minute Workout to Tighten the Arm Jiggle
A Flat-Belly Workout That Only Takes 10 Minutes!
Burn those daily calories fast with this workout!
Poster Workout: Full-Body Circuit With Weights - Circuit workouts are a great technique to keep things interesting and bust boredom at the gym, and it doesn't hurt that this workout gets your heart rate up while building strong muscles! Learn how to do all the moves in the three circuits, and then get the printable poster of the workout here. This way you can always have it on hand at the gym.
Poster Workout: Full-Body Circuit With Weights
Arm workout for slimmer arms in 6 weeks. I genuinely like these exercises so I'd probably actually do them :)
30 Day Ab & Aquat Challenge #pinaholicmyrie
Thriving 30 Day Challenges – Thrifty Thursday
Dumbbell blast circuit workout.
Just got some new resistance bands (old ones broke). Time for some new routines!! :)
Tone It Up’s Karena and Katrina on How to Get a Bikini Body
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Add some weights to your workout to build metabolism-boosting muscle.