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THE WORKOUT Complete the following exercises & reps without any rest in between each exercise. This is one round. Complete a total of 3 rounds with 2 minutes rest in between each round. If you’re advances – skip rest altogether and aim for 5 rounds. 25 Upright Rows 20 Tricep Extensions 25 Shoulder Presses 20 Tricep Dips 25 Front Raises 20 Side Raises

SEXXXY Up....with dumbbells {Workout}

joyousdiet: Want that inner thigh gap? Hate your jiggly thighs? Then try this! I’ve done this exact workout for over a month, and I can see a HUGE difference. The key is in the alternates - just repeating the move over and over again will not do much. Personally, I do each set until my legs burn and are shaking. 1, 2, 3, 4.

7 Exercises To Lose Your Love Handles.

7 Exercises to Lose Your Love Handles -

Top 5 moves for losing the pooch

LIft Your Butt: Killer Kicks - We do these at kickboxing, while this looks easy, IT IS ABSOLUTELY NOT! Bonus: real results fast.

Here are some exercises that you can do to help make running easier. Doing these will strengthen the muscles specific to running, and help make each run a little easier.

Hold this position for 20 seconds. Works your triceps like no other - promise.

Love handles & back exercises - but of course, you must eat healthy to lose fat! These will help strengthen and tighten your core.

6 Core Ab Moves That Bring Results Quickly

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!