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More like this: cycling workout, rowing and summer fitness.

Happy Hips Yoga Sequence. This would be amazing after a long day of snow boarding!

Bloated? 14 Yoga Poses for Better Digestion - Health Mobile

The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt. |

Think you need heavy weights or a gym membership to get flex-worthy arms? Think again! Try these moves at home (or anywhere, really) to get the sleek, sexy, and toned arms you want. |

Afraid of the machines at the gym? This is a simple guide to weight lifting tailored to women. Burn more calories lifting than doing cardio!... Not a fan of the gym.. But keeping this in case I have a change of heart:)


I'll be adding this to my routine a couple of times a week. Cardio Fast Lane: 30-Minute Rowing Routine

I started using this app and absolutely love it! Pump Up, personalized workout coach for iOS

Back To Basics: How To Master The Arm Row

Another awesome indoor cycling workout. Burn Fat Fast: 20 Minute Spin Class Workout - YouTube

Cool Ap as a reward for hitting a goal! It's essentially a spin instructor in your ear

45-minute interval indoor cycling workout

Cycle workout.

Medicine Ball Ab Attack #strong #fitness

Just 5 minutes will make a difference

Create Your OWN 15 Minute Full Body Bootcamp Workout

Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.