The Dancing with the Stars co-host shares her favorite quick-and-easy exercises for your abs, legs, and butt. | Health.com
Think you need heavy weights or a gym membership to get flex-worthy arms? Think again! Try these moves at home (or anywhere, really) to get the sleek, sexy, and toned arms you want. | Health.com
I'll be adding this to my routine a couple of times a week. Cardio Fast Lane: 30-Minute Rowing Routine
I started using this app and absolutely love it! Pump Up, personalized workout coach for iOS
This infographic can be a great help!
Cool Ap as a reward for hitting a goal! It's essentially a spin instructor in your ear
Need to get a ball. Shrink Your Belly In 14 Days Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.
7 reasons you SHOULD be lifting
Plank Variation Exercises Photo 1