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Do you know what foods you should snack on before a workout? We get the scoop from a nutritionist! | via @Harriet Adkins Bottomed Girls

What to Eat Before a Workout | Fit Bottomed Girls

Carrying on from last year!

Free eBook: Top 10 Fat Bruning Foods

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Fat Flushing Recipes - Flush Fat with These Five Delicious Drinks

For all the #fitness #fitspo #fitspiration geeks out there Lose weight and build muscle, using protein powders!

Best Protein Powder(s) to lose weight & gain muscle?

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Screw Klondike bars. Do you know what I'd do for Kelly Ripa's legs?

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