Clean eating.. just need to take out the cereals/breads/soy to make it pcos friendly. Time to get my eating habits back on track.
no-bread snacks and meal ideas
No Bread Needed: 21 Low-Carb Snack Ideas
The Best Supplements to Fight Fatigue
I need to print this off and hang it on my fridge!
We do this at work; it's so refreshing and better than soda - make your own healthy flavored waters.
How to Make Healthy Flavored Water At Home
Dream arms in 10m sessions.
10 Minutes to Tone: Arm Workout
Print It: 30-Day Squat Challenge
Brownie Batter Overnight Protein Oatmeal...freaking YUM!
7 exercises for sleeker thighs in one month...thigh fat GONE!!!!! :)
Tone your butt and burn 400 calories in 32 min. Run at 7.0 for one minute, walk on 15 incline at 4.0 for 3 minutes. Repeat 8 times.
Stretches for before bedtime to help to relieve stress and sleep better.
Simply too healthy, too easy & too delicious! I'm totally doing this!! Pumpkin Pie Smoothie 1/2 banana, 1/3 cup pumpkin puree, 1/3 cup plain Greek yogurt , 3/4 cup vanilla almond milk (or vanilla soy milk), few shakes of pumpkin pie spice, 4-5 ice cubes. Done. Yum!