Guts N Buts
Mix some cardio into your strength training for a short and intense workout.
Bikini Shape-Up Session: Cardio and Strength-Training Mashup
Tone It Up: The Best Ab Workout Routine
slimmingtipsblog.... Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! Please follow us to get more like this. We always love your presence with us. Thanks for your time. #workout
Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout
Inner thighs...yes, they need help.
Ultimate swimsuit workout! But after three weeks, you'll notice that you'll have lost quite a few pounds! This website has amazing exercises!
If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.
Best butt workout, swimsuit season is coming, don't be unprepared.
ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!
The most filling 100-calorie snacks
It's superhard, but the payoff is a stable torso and a strong core — a win-win in my fitness book
SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!