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Mix some cardio into your strength training for a short and intense workout.

Bikini Shape-Up Session: Cardio and Strength-Training Mashup

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7 Tips For Losing 10 Pounds in 1 Month

slimmingtipsblog.... Do you do squats? They are great because theres so many ways to do them! Click to find out our Top 10 Squat Variations to build, sculpt, and lift your butt and give you the curves you want! Please follow us to get more like this. We always love your presence with us. Thanks for your time. #workout

Belly Bootcamp - Secrets to a Flat Stomach! 9 Simple steps to get the bikini body you have always wanted! #bootcamp #flatstomach #quickworkout

I would do this with these modifications: see how many rounds I can do in 20 minutes, do 10 plyo lunges, 10 push-ups, 10 jump squats, 10 sit-ups, and 10 squat jacks

If you want toned arms do this, it's 10 minutes with 5 pound dumbells! But don't be fooled, it burns like hell.

Lose weight anywhere! awesome

ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

The best Pandora stations for working out

It's superhard, but the payoff is a stable torso and a strong core — a win-win in my fitness book

SO TRUE. Planks are better than crunches for working those abs. Here are 8 plank variations to try!

Morning routine for days that I don't feel like going to the gym? (Although if my options are this or the gym, I'm probably going to get myself to the gym...)