I was running...and counting calories.
30 delicious, HIGH PROTEIN meal ideas under 250 calories.
11 easy lunches to lose weight and every one of them sounds good. I need to plan lunch better
Cherry Banana Smoothie recipe from Weight Watchers – 2 points
The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect. pin now, read before workout. YES!
How to Breathe When Running. I need to know this...I always feel like my lungs are gonna explode!
How to breathe while running and how to strengthen breathing muscles. Very informative!
1200 Calorie Diet Menu - 7 Day Lose 20 Pounds Meal Plan - Good Housekeeping
Delicious and healthy 400-calorie dinner ideas
healthy breakfast ideas you can make the night before
Sassy Water ~ from Flat Belly Diet 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
8 Rules and recipes for runners wanting to lose weight, not just maintain.