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Holds phones, cards, keys, and more! | FlipBelt

FlipBelt - World's Best Running Belt & Fitness Workout Belt

flipbelt.hardpin.com

belly buster: Sit on ball and lean back with hands on floor behind you, palms down and turned out, legs extended. Bring right knee toward chest (as shown); return to start. Repeat with left knee for 1 rep. Do 12 reps

List of the best vitamins/supplements for women. This site explains what each vitamin is for and reasons to take it.

A strong core includes a strong back! Get these 5 moves to tone your backside.

Lauren Conrad's healthy ingredient swaps {for your favorite comfort food recipes}

Tuesday Ten: Healthy Ingredient Swaps

laurenconrad.com

6 Core Ab Moves That Bring Results Quickly

This is a GREAT read!! just chose your goal: 1 - get fit in four weeks, 2 - get lean, 3 - build more muscle, 4 - get stronger, 5 - getting started, 6 - supplementing right

10 minute work out. Did it... It was a perfect quick workout when I didn't have time to run!

Multiples of Ten Ab Workout via pumpsandiron.com

The reason women tend to have thigh and hip fat (interesting!) and how to slim down the lower half while sitting down! THIS IS A MUST READ FOR ALL WOMEN WHO DONT HAVE PERFECT THIGHS.