Get my fitness on!
Blast away belly fat with this 10-Minute Workout. If you do this like 3 times a week you'll see a difference.
Lauren Conrad's "7 Days to skinny Jeans" … Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey. | REPINNED
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga
These are so hard; you’ll feel them everywhere-great for the inner thigh.. Yup.. Goodbye thighs.
This is where i TOTALLY went wrong post-baby. She lays out diet and exercise for nursing moms. I know you have yo be careful not to over do it or you can hurt your supply, but she helps with that! Exercise Routine for Breastfeeding Mothers - This is some really good stuff! Lose up to 10lbs in only *3 Days*
Exercise Routine for Breastfeeding Mothers - This is some really good stuff!
Using dumbbells at a max out weight for lunges and squats along with ankle weights during the whole thing
5 Stretches That Will Make You A Better Runner
This tells you your body type AND what types of workouts are better for you AND what types of foods you should be eating!