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Here's a move that can help smooth out your saddlebags, also called your lower love handles. You'll definitely feel this move burning both sides of your tush at the same time. Stand with your feet shoulder-width distance apart, feet parallel. Hold your hands out in front of you for balance. Bend your knees, lowering your hips deeply so your thighs are parallel with the floor, keeping your weight back in your heels. Then rise back up, straightening the legs completely and lifting the left ...

Basic Squat With Side Leg Lift

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Do you want to target the love handle area of your mid-section? This Ab-Oblique Interval Workout is fantastic! #abs #obliques #workout #skinnyms

Ab-Oblique Interval Workout

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Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch.

Tons of great workout playlists from Pop Sugar! Put a Spring in Your Step With a Fresh Cardio Playlist

Put a Spring in Your Step With a Fresh Cardio Playlist

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Yoga is the perfect complement to your cardio. This yoga sequence will lengthen your well worked muscles.

Butt Workouts Latest News, Photos and Videos | POPSUGAR Fitness

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Great for love handles! Do 2 sets of 6 reps each side...these are so hard they must work

Doing push ups in this position is killer for the obliques! Aim for 30 reps on each side daily. Tone your arms and your abs.

want this sports bra!! work out gear just as cute as lululemon but more reasonably priced :)

Lose the POOCH! The 14 best lower abs workouts.

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. www.gazellesports... #Yoga #Running

Charity Miles, they donate to a charity of your choice for every mile you walk, bike or run! talk about motivation :)

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!