Forget the abs challenges (like those 100 rep crunches or 3-minute planks!) that can leave you with muscular imbalances and poor form - join us instead for a well rounded workout plan that will still work your abs (and entire core) while also keeping you on track with a balanced mix of strength, cardio and flexibility routines. Sign up by simply subscribing to our channel (youtube.com/jessicasmithtv!). Challenge begins 7/1/14!
Join our FREE Abs Challenge!
Exercise for Pregnancy: Free Full Length 20-Minute Prenatal Total Body Strength Workout on JESSICASMITHTV! Subscribe on YouTube to view all 3 of our prenatal videos: youtube.com/...
Burn More Fat & Calories with Cardio Pilates! Check out this week's new JESSICASMITHTV episode
FREE Full Length Workout Video: The 20-Minute Workout for a Better Backside on @SHAPE magazine
The 20-Minute Workout for a Better Backside
Dance Party!! Dreading working out today? Skip the"work" out - join Jessica for this super fun, silly dance party instead! Move and groove to some classic 80s & 90s hits and feel great!
Ease back into exercise or get started with this Barefoot Fusion Walk (walking, cardio, low impact, fat burning)! Free, full length video
The Tighter, Thinner Thighs Workout - free, full length workout video! (inner thigh exercises, hip exercises, thigh exercises)
Do you have your 3-step guide to sexy abs yet?? Get it now on Amazon.com - 10 Pounds Down: Cardio Abs DVD [free downloadable meal plan included!]
Get ready to sweat and have a little fun with this calorie-torching workout! Join Jessica (and Peanut too) live from home for this 50-minute session that blends a mix of kickboxing, pilates, yoga and sculpting moves together for a well rounded toning and cardio workout. All you need for this routine is a mat and a pair of dumbbells (3-10 lbs recommended, depending on your level) - shoes are optional.