Forget the abs challenges (like those 100 rep crunches or 3-minute planks!) that can leave you with muscular imbalances and poor form - join us instead for a well rounded workout plan that will still work your abs (and entire core) while also keeping you on track with a balanced mix of strength, cardio and flexibility routines. Sign up by simply subscribing to our channel (youtube.com/jessicasmithtv!). Challenge begins 7/1/14!
Join our FREE Abs Challenge!
The Tighter, Thinner Thighs Workout - free, full length workout video! (inner thigh exercises, hip exercises, thigh exercises)
Get ready to sweat and have a little fun with this calorie-torching workout! Join Jessica (and Peanut too) live from home for this 50-minute session that blends a mix of kickboxing, pilates, yoga and sculpting moves together for a well rounded toning and cardio workout. All you need for this routine is a mat and a pair of dumbbells (3-10 lbs recommended, depending on your level) - shoes are optional.