30-Minute Indoor Walking Workout
Walk Off Weight! You can drop lbs. and feel great with my "Walk On: 3-DVD Super Set - The Ultimate Walking Collection!" Save 20 percent (and get FREE shipping) if you order NOW: www.amazon.com/...
Forget the abs challenges (like those 100 rep crunches or 3-minute planks!) that can leave you with muscular imbalances and poor form - join us instead for a well rounded workout plan that will still work your abs (and entire core) while also keeping you on track with a balanced mix of strength, cardio and flexibility routines. Sign up by simply subscribing to our channel (youtube.com/jessicasmithtv!). Challenge begins 7/1/14!
Join our FREE Abs Challenge!
Exercise for Pregnancy: Free Full Length 20-Minute Prenatal Total Body Strength Workout on JESSICASMITHTV! Subscribe on YouTube to view all 3 of our prenatal videos: youtube.com/...
Burn More Fat & Calories with Cardio Pilates! Check out this week's new JESSICASMITHTV episode
FREE Full Length Workout Video: The 20-Minute Workout for a Better Backside on @SHAPE magazine
The 20-Minute Workout for a Better Backside
Please subscribe to my YouTube Channel for tons of FREE full length workouts (from walking, to HIIT to barre & abs) that you can easily anytime from home or hotel!
Dance Party!! Dreading working out today? Skip the"work" out - join Jessica for this super fun, silly dance party instead! Move and groove to some classic 80s & 90s hits and feel great!
Ease back into exercise or get started with this Barefoot Fusion Walk (walking, cardio, low impact, fat burning)! Free, full length video
Sore? Need an active recovery workout? Try this fun, fusion Dance Stretch routine - free full length video!
Try this 4-Minute Killer Tabata Workout! You can do it anytime, anywhere - follow along with this video clip.
The Tighter, Thinner Thighs Workout - free, full length workout video! (inner thigh exercises, hip exercises, thigh exercises)