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20 Minutes on the treadmill + 10 minute-arm workout = great way to spend 30 minutes!

Bikini Prep: Quick Cardio Shred With Arm Workout

Victory Fitness: Three miles in 30 days running program

Bye Bye Jiggly Arms Workout --- I despise my arms so I really need to do this.

THIS BLOG IS AMAZING! Tons of at home crossfit workouts: Feisty 50 at Home CrossFit Workout - Blonde Ponytail

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"