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SMART APPLIANCES: Your Smart TV is Watching You | Rant:30 ...Good information to be aware of. Tek Syndicate Channel Page:

Well this looks awful. But effective.

I think my brain just stopped working, this is so cute. . . grey monster plush

All i can say is HOLY CRAP!!! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

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