Body, Mind, Soul
12 week half marathon training schedule - using this for the Baltimore Half Marathon
This quote is funny yet so true,however it definately make you empathetic to someone else having a hard time no matter what it may be. unless you're cold and heartless..then in that case, you really don't care at all. but that's okay :) i don't need fake people in my life. so good riddance :)
Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.
Water bottles and glow sticks make for perfect glow-in-th-dark backyard bowling pins. Make at least six of these, and use any kind of ball (basketball, soccer ball, etc.) to knock down your glowing pins.