How to improve your overhead squat. OHS makes me want to cry...so hard for me to keep that damn bar from coming forward.
"Every woman should remember that one day her sweet daughter will follow her example instead of her advice" David acosta crossfit mexicali mexico
The originator of the Monkey Butt family! Your first line of defense against sweat, irritation and friction to keep you at your butt kicking best! #kickbutt
“3 Years of CrossFit and This Is What I Have Learned” Great reminder for when you're in a little bit of a slump!
handstand push ups (hopefully I'll be able to do one by the end of the year!)