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20tofit: 10 pounds. 2 months. Toning. Huge difference. Amazing progress in a very short period of time!

Bits & Pieces: Here Comes The (Skinny!) Bride

For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. Amazing. I'm so doin this!!

Want to be toned and tighten up? You can do it! Read this: What to Eat Before (and After) a Workout. Make your workouts count!

Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. Ok. I'll try it.

42 Best Ways To Lose Stomach Fat Fast … This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you…

i recommend everyone reads this blog! she's hilarious and motivating! she lost 60 lbs in 5 months! pin now, read later.

50 Best Exercises for Muffin Top. these hurt so bad the next day...

Crazy to see a Normangee girl on here!! Very inspirational!

For cleansing your body... 7 days = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. Amazing. I'm so doin this!!

exercise-plans exercise-plans stomach-workout fitness

a blog of health, excersise .... check it out @Deb Leland ... this part is about hoola hooping :)