Healthy Me.. I say YES!
Pretty good info with exception of suggesting artificial sweeteners, low fat dairy, and half cals as whole grains...use natural sweeteners such as honey or maple syrup, eat full fat dairy which hasn't been made palatable with chemicals and increase your protein and fat, grains should only be 1/4 of your cals...if even that.
Weight Loss Basics
50 best exercises for muffin top... god, I need this.
Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES. Ok. I'll try it.
42 Best Ways To Lose Stomach Fat Fast … This fantastic list of 42 Best Ways to Lose Stomach Fat Fast includes all the tips you need to lose that belly fat that’ve been bugging you…
i recommend everyone reads this blog! she's hilarious and motivating! she lost 60 lbs in 5 months! pin now, read later.
50 Best Exercises for Muffin Top. these hurt so bad the next day...
Crazy to see a Normangee girl on here!! Very inspirational!
exercise-plans exercise-plans stomach-workout fitness
15 ways to burn more fat - stay hydrated - eat watermelon - drink lowfat milk - get more vit b - eat iron enriched foods - fight fat with fiber - drink coffee or tea - eat breakfast - eat the heat (spicy foods) - drink cold water - stand rather than sit - eat organic - eat more protein - go to be earlier - don't starve