Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home.
Spices which help you loose weight
Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round
Runners - yeah, we're different
Jen really inspires me! Can you believe it's the same person? Great blog....