Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Blast Away Belly Fat With This 10-Minute Workout!~I am determined to get through this one without stopping at all! Officially my night workout! :)
100 running songs to keep you going for miles (this is a REALLY good list).
drop the weight with a beginner's workout schedule.
Dr Oz: Swimsuit Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
100 running songs to keep you going for miles! (this is a REALLY good list!)