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alkaline foods to reduce inflammation: tangerine, lemon, lime, watermelon, melon, papaya, mango, kiwi, alfalfa sprouts, pineapple. Good for healthy heart and cancer prevention.

ph chart - alkaline vs acidic foods and drinks

Brain Foods // add these babies to your weekly grocery list #printable #healthy #stayawayfromzombies

27 Brain Foods- for an active, productive, and healthy brain.

... Grapefruit seed extract

Apple Cider Vinegar Facial Toner. Malic and lactic acids found in the vinegar help to soften and exfoliate your skin, reduce red marks, and treat acne on both your face and body. Apple cider vinegar also tones your skin to the proper pH and gives you that ‘glow’ – naturally! . So basically, it's a wonderful beauty secret hiding in your kitchen cupboard! ....did I mention how cheap this is?!

Fat-Burning, Metabolism-Boosting, Detox Tea ~~ 8 oz hot water, 1 entire Lemon (squeezed & pulp), 1-3 shakes Cinnamon powder, 1-3 shakes Cayenne Pepper powder

Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

Im a breakfast hater, but I may just try this- overnight oats

Whole foods plant based diet