Did you know that Preparation H Hemorrhoidal Cream & saran wrap can help tighten your abs when you're working out? That's a body builder's best kept secret (told to me by my trainer). Simply rub the cream on your stomach, then wrap the saran wrap around you. I do it when I work out & it DOES help! Something cheap & effective. Just a fyi. Happy experimenting!! WHO KNEW!
30 day squat challenge: My knees were crickity crackety! Day one ... done... one day at a time... should be interesting when it gets to the 250 day haha