These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.
8 Exercises to Get Rid of Back Fat - Youbeauty.com
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The Little Black Dress Workout
The Little Black Dress Workout | Hiit Blog
Grab some weights and work your arms, shoulders, and upper back!
Get Ripped Fast! Best Arm Exercises With Weights
5-4-3-2-1 Workout. Quick workout you can do at home!