Here are the steps into a headstand. Getting to the third one can take beginners weeks or months. Patience is essential all the way along. (And be sure you can safely roll to your back if you lose control.) I prefer the tripod base, by the way, although this version allows moving into more poses once you're in place.
You don't need any workout equipment for these toning exercises.
Get Tank Top Ready with These 10 Exercises That Target Your Triceps
This high-intensity bodyweight workout is a simple, effective way to work the whole body — without any machinery or extra equipment.
this is actually really fun... & intense really works! 5 min ab workout
10 yoga poses that will make you love your body