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The lower abs—it's the area almost every woman wants to tone, yet it's also one of the hardest areas to tone. But these Pilates-influenced exercises from Rhonda Malkin, a former Rockette, founder of

2-Minute At-Home Abs Workout

Say goodbye to those thick thighs with these moves. Check them out!

Burn those daily calories fast with this workout!

From Flat to Full in 30 Days (Without Weights)

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Take Your Butt From Flat to Full With These 10 Moves

Jillian Michael's Recipe for Losing 5 Pounds in 7 Days...healthy, easy way to cleanse and still eat!

Fast Fat Burning Workout + Tips

Fast Fat Burning Workout + Tips

wow this workout rocks!! can't wait to see the results

Love handles and works good for inner thigh!

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