Categories

Come on in! Join Pinterest today...it only takes like a second or so.

Quick and Easy Boot Socks. Great For Gift Giving--NO SEW and Great Way to add easy, changeable embellishments!

When you need a healthy sweet: Just five ingredients- coconut oil, cocoa powder, almond/peanut butter, honey, vanilla

Running On Air: Breathing Technique | Runner's World. i'm a distance runner and this technique is actually great. the first day i tried it i was able to run almost twice the distance i run everyday.

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up.

Drop the Weight With Our Beginners Workout Schedule - If you're trying to drop pounds and are new to the whole exercise scene, then knowing exactly what to do can be a struggle. Since cardio, strength training, stretching, and days of rest are all equally important, here's a weekly schedule to help you balance it all out and still see results.

Whole-Grain Banana Blueberry Pancakes

detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system. awesome pin

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body. I wanna do this!!!

Lazy fitness junkie? Check out these awesome workouts you can do anywhere! Not only that but since you are "working out" while doing something else I think it would make it easier because you aren't focusing so much on how "working out sucks".