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All You Need to Lose Weight: Smoothie Recipe

All You Need to Lose Weight: Smoothie Recipe - Tenacity Solution

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Southwest Quinoa Sliders with Avocado Cream Sauce - Healthy, hearty and such a crowd-pleaser!

Summer wraps: 1/2 cup chopped chicken, 3 Tbsp Fuji apples chopped, 2 Tbsp red grapes chopped, 2 tsp honey, 2 Tbsp almond butter. Mix and wrap in a Romaine lettuce leaf.

Drink Yourself to a Flat Belly: Pineapple Kale Blueberry Smoothie

Never thought to do this and i buy it weekly... Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.

Chocolate Banana Avocado Smoothie. Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk.

Flour Free Banana Pancakes Want a light breakfast but be able to enjoy some pancakes at the same time. It now is possible with this very ea...

Meal prep - Turkey meat balls. Tilapia. Chicken. Brown rice. Asparagus. Broccoli. Sweet potato.

Sexy Toned Arms in 6 Wks. -- Original source states, "If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise."

Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference! What songs motivate you?