All You Need to Lose Weight: Smoothie Recipe
All You Need to Lose Weight: Smoothie Recipe - Tenacity Solution
healthy snack idea: avocado mozzarella on cracker
8 Healthy And Delicious Take-To-Work Snacks
Southwest Quinoa Sliders with Avocado Cream Sauce - Healthy, hearty and such a crowd-pleaser!
Never thought to do this and i buy it weekly... Alternative to pasta: Bring a skillet to medium-high heat on the stove. Add slaw and 1/4 cup water. Stirring occasionally, cook until water has evaporated and slaw has softened slightly, about 5 - 8 minutes. Then add tomato sauce and any veggies you would normally eat with your pasta.
Bake a Batch of Nut Butter Breakfast Bars
One a Day to Keep the Pounds Away: 7 Breakfast Smoothies
Sassy Water: Blasts Belly Fat - 2 liters water (about 8 ½ cups) 1 teaspoon freshly grated ginger 1 medium cucumber, peeled and thinly sliced 1 medium lemon, thinly sliced 12 small spearmint leaves. Combine all ingredients in a large pitcher and let flavors blend overnight. Drink the entire pitcher by the end of each day.
detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.
Chocolate Banana Avocado Smoothie. Fill your blender with 1/2 avocado, pitted and peeled, two tablespoons dark cocoa powder, one medium cold banana, 1/4 cup plain Greek yogurt and two tablespoons milk. For a smoothie that's slightly less thick, just add more milk.
Meal prep - Turkey meat balls. Tilapia. Chicken. Brown rice. Asparagus. Broccoli. Sweet potato.
Sexy Toned Arms in 6 Wks. -- Original source states, "If you’re just starting out, aim for two sets of 8 to 12 reps of the heaviest weight you can handle for each exercise. Looking for more of a challenge? Shoot for two sets of 15 to 25 reps per exercise."
How to Breathe When Running. Very good read!!!
Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. I'm repinning this because ANYONE who runs/walks/bikes should download. It's so easy to use, and you're helping out great causes!!
I LOVE THIS! Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. Talk about motivation!!
Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference! What songs motivate you?