If you don't have a jump rope, replace the jump rope exercise with burpees. This is a great work out when you're traveling or want to work out from home! No gym membership required!
High Calorie Meal Ideas For Weight Gain | LIVESTRONG.COM
Could you imagine... The foods we eat may be making us feel tired, depressed, feeling lack of energy and worse- could be causing many diseases? I am scared but definitely curious and want to learn more. If changing my diet can make me feel wonderful it is worth the work.