Log in
There's more to see...
Sign up to see the rest of what's here!

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

Who's ready for some Black Friday deals??? We are so proud to offer ***** 20% off ****** starting today through next Wednesday. That is 7 whole days of deals so you don't miss out. Use Coupon code: holiday20 at checkout. Woot woot let's get our shop on!!!!

Cool things down with our gorgeous green tees! Our Get Slim Tees are only $16.99 They come in purple, hot pink, and green. Get them here:

YOUTH Get Slim Capris. Perfect for dance, tumbling, cheer, or any sport requiring you to move! Only $12.50!!!!!!!!!!!!! Colors come in black, red, and purple! Get them here:

Get Free Tank only $17.50 Colors come in pink/gray, turquoise/black, and purple/white. Get them here: Get them here:

website for half off nike shoes...amazing! $49

Really, really good info...Foods that cleanse and detox the and read later if you must, at least read.

Leg Workout ... Squats 5x12 (I started too light and had to add some weight, so 4 working sets) Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges


3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals