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The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

Hold Your Pose: Reverse Wall Squat - InspireHappy

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Leg Workout ... Squats 5x12 (I started too light and had to add some weight, so 4 working sets) Leg Press 3x10 - Superset - Leg Extensions 3x12 Bench Step-Ups w/Dumbbells 3x15 each - Superset - Sumo Squats w/Dumbbell 3x10 Stiff-leg Deadlifts 3x12 - Superset - Walking lunges

Motivation

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals