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Killer Cardio Workout Playlist

work, just work

tamelesstwenties.com

1000 calorie workout.... Whoaaaa buddy...that many squats I may never get back up! Lol

Keep your Winter cardio workouts feeling fresh and fun with this pop-filled playlist.

Run 1/2 mile... then 10 push-ups, 20 squats, 30 sit-ups. Repeat 6 times. quick and easy full body..

A 12-minute Tabata style circuit workout inspired by plyometric moves from the Insanity videos. 4/25/13...did 3 rounds in 20 minutes...I've been working my legs a lot so this was especially hard today, but an excellent way to hit tabata and plyo in a quick workout.

Simple 2-day cleanse - I've done this cleanse, and I find it really gets me to feeling better after a period of bad eating, like when you get home from a vacation. It is simple, and you get your nutrients. Not to mention, it is only for two days, so you can easily do it on a weekend while you can rest.

Pump-Up Playlist: Run 5 Miles in 50 Minutes---perfect songs for a 10/min-mile pace - such a good list!

Challenging cardio workout that will make you sweat but won't kill ya! Get your workout on, ladies!!! | Fantasmo

coffee protein shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk.

Jenna Marbles ABS..Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank. So worth it

Endless possibilities with a medicine ball, or a rock