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Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes. Some yoga goodness.

Slimming Down with Yoga. Best Yoga Poses for Weight Loss. Follow this routine at least 3 times a week, holding each move 1 time for 3 to 5 deep breaths: 1. Cresent, 2. Willow, 3. Rocking Boat, 4. Hover, 5. Chair

The hardest 8 minute arm exercise with trainer to the stars Tracy Anderson! She promises the "tiniest arms with great definition!"

This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

good to know - stomach pains

Shrink a Size in 14 Days - This revolutionary, science-backed workout is reader tested and can help you shed up to 12 pounds and 22 inches in just 2 weeks.

Stop muffin top, nip hips, and trim thighs! This Pilates and plyometrics routine tones every trouble zone... in 15 minutes.

no. way! :: Remove a splinter easily by applying a paste of baking soda and water, then waiting several minutes for the splinter to pop out of the skin. Tried and true method. It works!!