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1,000 Calorie Workout - you could burn over half a day of eaten calories in one workout! that's what I like to hear.

Love Your Lower Body...flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Exercises for awesome legs. Results come quick to reverse bulky thighs, remove fat deposits from the inner thigh, inner knee and above the knee cap. Most see results within 10 days...just 5 minutes a day.

3 sets of wall holds for as long as you can this works out what most women call "the pouch" or your lower abdominals

INCH WORMS: get killer abs What you’re working: Obliques, hip flexors and other muscles are engaged to maintain stabilization as you move through this exercise. How to do it: Starting from plank position like you are going to do a pushup, walk your feet towards your hands in baby steps. Once you get to the point when you have to start bending your legs, start walking your hands forward in baby steps until you are back in the plank position. Repeat for one minute. Tip: Go nice and slow. Controlled movements will keep your core engaged throughout and you’ll get a better burn. Also, keep your head in alignment with your back.

Skinny fat vs skinny fit. A reminder that a lower weight is not the goal! Muscle weighs more than fat.

Links to LOTS of workout videos - including p90x, zumba, and insanity - streamed for free

Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty