Categories
Log in
There’s more to see...
Sign up to see the rest of what’s here!

4 Key Foam Rolling Moves for Runners

4 Key Foam Rolling Moves for Runners

blog.myfitnesspal.com

Hey all you runners! Lacing up your sneakers isn’t the only thing you should be doing to improve your running. It’s important to cross-train to create better muscle balance and boost your stamina a...

Easy and quick morning workout. Good to do on those mornings you don't go to the gym

After baby (even if baby is now 4 years old). This workout will tap into the deep abdominal muscles that will pull in your waistline like a corset. Do these moves one after another with no rest in between. Then repeat once.

Sworkit ~What is Sworkit? Sworkit works on a computer, iPhone or Android and functions kind of like an iPod shuffle for exercise. You choose your workout time (up to one hour) and goal (back, core strength, full body, etc.). Sworkit then generates a series of randomized 30-second routines (none of which require equipment) for you to follow, along with handy pictures of what each task actually looks like. At the end of every 30 seconds, a whistle blows and you’re on to the next exercise.

12 workout stations on pandora. Thanks pinterest! - just added these stations!!!

for after baby someone said: 30-day ab challenge. I just had to repin this because I've been doing it for only 4 days now (and at only 10 reps instead of 25) and already I'm seeing definition. And I've tried pretty much every ab workout on pinterest and haven't seen these kind of results.

30 Minute Work Out! I can definitely do this from home.

This girl has awesome tips on eating clean and staying healthy. Pin now read later- She has GREAT ideas for lunches to take to work and snacks that don't require a lot of time.

Shape Magazine - Trainers Reveal: The Best Abs Exercises of All Time 20 top fitness experts reveal their go-to move for a flat, sexy stomach.

This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later