30 day Arm workout challenge
The Living Room Workout: an indoor workout perfect for busy moms! No equipment necessary, so you can do this any time and anywhere! www.TheSeasonedMo...
Homemade Apple Ginger Kombucha + 10 Things You Need to Know About Kombucha | www.theroastedroo...
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.” fit, nervous system, help restor, eas muscl, yoga poses, restorative yoga, health, muscl fatigu, yoga pose for muscle fatigue
Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!
Lose the Pooch! The Best Exercises for Lower Abs 8 moves to melt off that pesky layer of lower-belly fat
500-rep kettle bell workout
When embarking on a fitness plan, my first goal is to look good in my clothes and my subsequent goal is to look fab w/out my clothes. Progress and NOT perfection has always been my motto as it pertains to exercise and everything else!!! One love. outfits, inspiration, quotes, weights, body rock, fitness motivation, fitness goals, rocks, true stories
Conversion chart for dry and liquid sugars.
Drinks To Order at Starbucks that WON'T Ruin Your Diet
Best overview I've read on how to lose weight without dieting. Covers exercise, emotionally based eating, sustaining, the importance of enjoying food... I don't know about the cravings piece (if you crave carbonated drinks you need more calcium) but it's interesting! eating habits, diet, healthy eating, junk food, lifestyle changes, weight loss tips, weightloss, being healthy, fitness challenges
never underestimate your progress!!!!
I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk - enjoy!!! almond milk, banana, chocol protein, breakfast coffe, unsweeten almond, protein shakes, drink, coffee cups, coffe protein
Breakfast Coffee Protein Shake- YES! Killing two birds with one stone in the morning: caffiene & protein