Tabata workouts at home
25 Things That Are Keeping You Overweight.... a good reminder
10-Minute Full-Body Workout
One of the most common questions I get as a health coach is what to eat for snacks. These low carb snacks are creative and look delicious. Try a couple that look good to you. Let these ideas inspire your own creative efforts with foods and favors you enjoy.
34 ways to make you a better runner... this website is VERY informative
The 20 Best Ab Workouts of All Time