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pumpkin spice protein pancakes.. 108 calories for four pancakes!!

Pumpkin Spice Protein Pancakes | Dashing Dish

At home CrossFit workout @Madeleine B B Burns (you should probably make me do this next year)

14 Day Low Calorie Weight Loss Menu--great for weight loss or maintenance! #healthy #recipes #lowcalorie #recipes

14 Day Low-Calorie Weight Loss Menu

From Flat to Full in 30 Days (Without Weights)

Another pinner says: "I lost almost 5 pounds in 7 days drinking this. No crazy diet. No crazy exercise. Thanks Jillian Michaels. This was an awesome way to cleanse my system post-vacation eating." Interesting.

RUN .5 MILES 15 PUSH UPS 30 SQUATS 40 SIT UPS REPEAT 6 TIMES I'm gonna look like a fool doing this in the mercy gym but it sounds like a good workout!

Lose 10+ lbs in 7 days (Pic) ------- With Bonus: 5 Simple Steps to Lose 20 Pounds (Link)

Daiy Motivation (16 photos)

I'm going to have fun doing those jumping jacks over my bitchy downstairs neighbors :)

My Weight Loss Adventure: Frustration and Fail

Full Body Crazy 8′s Workout

Full Body Crazy 8's Workout | Hiit Blog

Skinny Fiber Fat Flush and Detox Ingredients 1 cucumber 1 lemon 2 limes 1 bunch of mint Slice them all and divide the ingredients between four 24 oz water bottles Lemons: Help in the absorption of sugars and calcium and cuts down your cravings for sweets. Cucumbers act as a diuretic and flush fat cells. It is alkalizing to the body and increase your energy levels. Limes promote a healthy digestive tract. Mint is a natural appetite suppressant that also aids in digestion.

Skinny Body Fat Flush Recipe

Usually I just use a bunch of spinach and fruit, but this might be nice to use to switch it up!

Smoothies 101: A Foolproof Step-by-Step Guide

Sassy water is a liquid cleanse, where some people have reported to lose 7 pounds in 4 days! The recipe is simple and healthy.

How to Use Sassy Water to Lose Weight | eHow

How to Make Jillian Michael’s Detox Cleanse Drink. This cleanse and detox drink is a very healthy cleansing drink, packed with other essential nutrients that the body needs.

Jillian Michael's - Lose 5 lbs in 7 days (water weight)

11 Bikini-Friendly Sweet Smoothies - Even Chocolate Chip Cookie Dough 'Blizzard' is in here! I'm definitely looking at this one in this hot MN July month :)

17 Bikini-Friendly Sweet Smoothies

10 best exercises for 6 pack abs (just did the 1st one at work before looking at the rest and already decided to repin haha)"

Ab Workouts: Our Top 10 Abs Exercises

Chocolate Peanut Butter PMS Smoothie: This chocolaty smoothie is made with Greek yogurt and chocolate soy milk, both of which are rich in calcium, which has been shown to help reduce PMS. There's also fiber-rich spinach, full of B vitamins such as riboflavin and thiamine, proven to decrease PMS symptoms. The banana and cashews offer magnesium, which relieves bloating and constipation and also eases cramps. Then throw in some avocado, since studies show healthy fats can also reduce symptoms.

47 of Our Favorite Smoothie Recipes

100 calorie snacks - prep and gather about 12 snacks for your day, eat only whats in your 'goodie box'..

88 Unexpected Snacks Under 100 Calories

Detox water - helps you maintain a flat belly, 2 lemons, 1/2 cucumber, 10-12 mint leaves, and 3qts water fuse overnight to create a natural detox, helping to flush impurities out of your system.

Sassy Water: A Flat Belly Diet Staple